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Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance.
Tami is excited to share this conversation with coach and Somatic Experiencing expert, Sarah Kleiner. Sometimes these techniques can sound a little bit woo-woo or like magic but Sarah shares the science behind the therapy as well as practical tips you can try to begin to tune back in with your body.
In this episode, Sarah shares how Somatic Experiencing helped her on her journey with anxiety, people-pleasing, and burnout, why working it’s important to work on both mind and body, the science behind somatic experiencing therapy, how trauma impacts our nervous system, the importance of creating small moments of safety for the nervous system that are felt, not mental, why you don’t need to justify how you feel, the reason certain breathwork techniques may not be working for you, why calm may not be what your body actually needs, physical symptoms of nervous system imbalance, and more.
I hope you enjoy this conversation and that the information Sarah shares will not only give you some new ideas but, more importantly, that you will be very validated in how you feel in your body.
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
About Sarah Kleiner
Sarah is the best-selling author of “Soul Nudge”, and is known for deep nervous system nourishment that helps people get out of fight-or-flight, and into a place where they can feel confident, creative, grounded, and able to move forward with the things that excite them most. Clients often come to Sarah with a history of anxiety, people-pleasing, and feeling overwhelmed as a deeply sensitive empath, while also acknowledging that little voice in the back of their head that truly wants to make an impact in the world.
Sarah teaches foundational healing tools, which contain everything from trauma resolution in the nervous system to Earth-based healing practices, herbalism, guide connection, and ancestral healing. Her work is guided by training in coaching, Somatic Experiencing (SE™), shamanic journeying, Earth connection practices, herbalism, Reiki, and soul work.
Sarah’s Book on Amazon: Soul Nudge: Uncovering What You’re Meant to Create Working With YOUR Nervous System
Links & Resources
- Get Sarah’s Nervous System Essentials handout here
- The Fibromyalgia Podcast | Episode 47: Write Your Body’s Owner’s Manual
- The Fibromyalgia Podcast | Episode 49: Understanding Your Capacity Using The Bucket Theory
- Behind the scenes video with Tami and Sarah can be found below
More from Tami
- For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
- Get free copies of Tami’s books here.
- Schedule a consultation with Tami or one of her coaches through the International Fibromyalgia Coaching Institute.
“Thank you so much for your response and your advice! And thank you for all you do for our community. You bring simplicity and hope to an otherwise complex and seemingly hopeless disease.”
~ Carley, via email