mindset

Episode 24: Practicing Gratitude with Fibromyalgia

Episode 24: Practicing Gratitude with Fibromyalgia
Lifestyle

 
 
00:00 / 33:42
 
1X
 

“Don’t be sorry for me. Fibromyalgia is the best thing that ever happened to me.” This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving observance, counting your blessings and giving thanks can make a difference all year long.

Episode 22: Your Fibro Holiday Survival Guide

Episode 22: Your Fibro Holiday Survival Guide
Lifestyle

 
 
00:00 / 37:59
 
1X
 

The holidays can be super challenging, no matter who you are. Often we invest so much of our time and moxie into the holidays that the celebration begins to feel more like obligation. Add fibromyalgia to that picture, and it’s even more tiring and stressful, because we have limited energy to begin with. There is a way to make the holidays meaningful without all of the overwhelm. Follow the tips in this episode and see how your holiday season can a little richer, a little calmer, and a little less painful and exhausting.

Episode 17: Why Am I Unmotivated?

Episode 17: Why Am I Unmotivated?
Mindset

 
 
00:00 / 43:05
 
1X
 

You can’t take a vacation from fibromyalgia, which means you can’t take a vacation from doing all of the things necessary to manage your fibromyalgia. Healing is a full-time job, and it takes a lot of work to keep feeling our best! Sometimes we hate making choices that feel like eating broccoli when we are really craving ice cream, and we give in, even when that lack of discipline leads to more pain, fog, and fatigue. What can you do when your inner child wants to stomp her foot and say, “No! I don’t want to!”?

Episode 13: How to Add More Joy Into Your Life

Episode 13: How to Add More Joy Into Your Life
Foundation Series

 
 
00:00 / 41:36
 
1X
 

What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your joy and greatest pleasures once again. Download the Joy List Worksheet and start adding the fun things back into your life!

Episode 12: Say No So You Can Say YES

Episode 12: Say No So You Can Say YES
Foundation Series

 
 
00:00 / 40:44
 
1X
 

It can be super tough to say, “No, I can’t do that.” It’s so easy for fibromyalgia to feel like an enormous taking away of things. We can’t do the job we used to do. We can’t do the activities we used to do. We can’t eat the foods we used to be able to eat. But we can do a little mindset shift and realize we’re doing it for a reason. It’s never about saying No. You learn to say “No” so that you can say “Hell YES!” to other things: the things that really matter to you, the things that will help make your life feel rich and rewarding and fun again.