Self-Care

Episode 12: Say No So You Can Say YES

Episode 12: Say No So You Can Say YES
Foundations

 
 
00:00 / 40:44
 
1X
 

It can be super tough to say, “No, I can’t do that.” It’s so easy for fibromyalgia to feel like an enormous taking away of things. We can’t do the job we used to do. We can’t do the activities we used to do. We can’t eat the foods we used to be able to eat. But we can do a little mindset shift and realize we’re doing it for a reason. It’s never about saying No. You learn to say “No” so that you can say “Hell YES!” to other things: the things that really matter to you, the things that will help make your life feel rich and rewarding and fun again.

Episode 09: The Fine Art of Self-Care

Episode 09: The Fine Art of Self-Care
Foundations

 
 
00:00 / 41:10
 
1X
 

If you put a gun to my head and said, “Tell me the one thing that turned your life around with fibromyalgia, and you can only choose one.” That one thing would be learning the fine art of self-care, learning how to listen to my body and give her what she needs so she can heal. This is the #1 thing that will make the biggest difference in how you feel. It is also the hardest part of the job. Taking care of yourself when you don’t feel good or when you’re frustrated with your body can be so, so challenging.

Episode 02: Your Body Isn’t The Enemy

Episode 02: Your Body Isn’t The Enemy
Foundations

 
 
00:00 / 22:28
 
1X
 

“I realized I was treating my body as if it were a stubborn donkey!” What if instead, by treating your body with kindness and respect, you would actually start feeling better? Tami shares how shifting your mindset and your relationship with your body is the first critical key to living the fibro life you love.

Episode 01: The Fibromyalgia Podcast Values & Philosophy

Episode 01: The Fibromyalgia Podcast Values & Philosophy
Foundation Series

 
 
00:00 / 21:39
 
1X
 

In a fresh approach to hope and healing, Tami Stackelhouse shares what she has learned from a decade of taking her life back from her fibromyalgia diagnosis.