Episode 78: Build Your Flare Survival Plan
When you end up in a fibromyalgia flare, do you know what your body needs to get back out?
In this episode, Tami is giving you a little peek behind the curtain by walking you through an assignment she gives her students in her Certified Fibromyalgia Advisor℠ training program. During this assignment, she’ll help you create your Flare Survival Plan. Tami is also sharing a worksheet to help you create your plan, some ideas for what can go in your kit (not all of which are tangible, physical items), and some thought exercises to help you figure out what needs to be part of your plan.
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