Fibromyalgia

Episode 21: Cutting Edge Research on Fibromyalgia with Dr. Jarred Younger

Episode 21: Cutting Edge Research on Fibromyalgia with Dr. Jarred Younger
Research

 
 
00:00 / 01:36:08
 
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An objective test for fibromyalgia will change everything. As a researcher, Dr. Jarred Younger’s mission to figure out fibromyalgia has led him to study neuroinflammation as a primary suspect. “What I think is happening in fibro is an overly robust immune response, an abnormal reaction to low level, daily insults to the immune system.” Having seen so much suffering with no effective treatment options, Dr. Younger has become driven to solve the mystery of fibromyalgia by scientifically uncovering the root cause.

Episode 20: Why Can’t I Lose Weight? Ask the Coach

Episode 20: Why Can’t I Lose Weight? Ask the Coach
Ask the Coach

 
 
00:00 / 33:20
 
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How do you lose weight when you have fibromyalgia? Before we can answer that question, we have to back up a step. Tami suggests that a lot of people start with the wrong question. They start with the question of, How do I lose weight? because that’s what we care about. That’s what we’re worried about. But if we don’t understand why we gained weight in the first place, then we might not be doing the right things to get the outcome that we want.

Episode 20: Why Can’t I Lose Weight? Ask the Coach

Episode 19: Chronic Pain Relief Without Drugs: Introducing the Oska Pulse

Episode 19: Chronic Pain Relief Without Drugs: Introducing the Oska Pulse
Products

 
 
00:00 / 01:10:41
 
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The technology for pulsed electromagnetic field devices (PEMF) has been around for 60 years and used in healthcare systems around the world. Oska Wellness has revolutionized this technology by producing a miniaturized version for personal use, the Oska Pulse. Tami interviews the founder, Greg Houlgate, about the history, the mission, the research, and his own personal use of this new product. Does the Oska Pulse belong in your fibromyalgia toolkit?

Episode 19: Chronic Pain Relief Without Drugs: Introducing the Oska Pulse

Episode 18: CBD for Fibromyalgia with Dr. Ginevra Liptan

Episode 18: CBD for Fibromyalgia with Dr. Ginevra Liptan
Most Popular

 
 
00:00 / 00:59:13
 
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CBD stands for cannabidiol, which is one of the active ingredients found in the cannabis plant. As a non-psychoactive component, CBD will not alter your brain or make you feel “high”. It does, however, affect your body. In this episode, we’ll talk about those effects specific to the fibromyalgia body. Should you talk to your doctor about using CBD? Dr. Ginevra Liptan will offer insight from a medical standpoint and provide resources to help further your own research.

Episode 18: CBD for Fibromyalgia with Dr. Ginevra Liptan

Episode 17: Why Am I Unmotivated?

Episode 17: Why Am I Unmotivated?
Mindset

 
 
00:00 / 43:05
 
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You can’t take a vacation from fibromyalgia, which means you can’t take a vacation from doing all of the things necessary to manage your fibromyalgia. Healing is a full-time job, and it takes a lot of work to keep feeling our best! Sometimes we hate making choices that feel like eating broccoli when we are really craving ice cream, and we give in, even when that lack of discipline leads to more pain, fog, and fatigue. What can you do when your inner child wants to stomp her foot and say, “No! I don’t want to!”?

Episode 16: Fibromyalgia in Children with Dr. Melissa Congdon

Episode 16: Fibromyalgia in Children with Dr. Melissa Congdon
Children

 
 
00:00 / 01:22:46
 
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The Mayo Clinic reports 2-6% of school aged children in the U.S. have fibromyalgia. Conservatively, that means 14.8 million kids struggle with fibro fog, chronic pain and a host of other confusing and debilitating symptoms. Dr. Melissa Congdon joins us with the message that pediatric fibromyalgia is very treatable, meaning you and your child can enjoy their time as children. Learn how getting an early diagnosis makes a huge difference in helping your child succeed at school, in sports and beyond.

Episode 15: Asking for Special Accommodations at Work with Julie Hamilton

Episode 15: Asking for Special Accommodations at Work with Julie Hamilton
Work

 
 
00:00 / 43:23
 
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Are you struggling to keep up with the demands of your work due to your fibromyalgia? There is a big difference between not being able to do your job and needing a little help to accomplish certain tasks. In this episode, Julie Hamilton discusses how to ask for special accommodations at work, before things get so bad that you’re faced with disciplinary action or even termination. Before you think about filing for disability, consider how small changes can make a big impact on your performance and job satisfaction.

Episode 15: Asking for Special Accommodations at Work with Julie Hamilton

Episode 14: Using FMLA for Fibromyalgia with Julie Hamilton

Episode 14: Using FMLA for Fibromyalgia with Julie Hamilton
Work

 
 
00:00 / 43:23
 
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Do you worry that your job could be in jeopardy due to your struggle with fibromyalgia? Did you know that the Family Medical Leave Act can protect your job while you take time away to heal? Julie Hamilton is an expert on FMLA and has used it with her clients and in her own healing journey with fibromyalgia. She joins us today to detail exactly what the FMLA requires in order for you to take advantage of it, and to describe what situations the Act may cover on your own healing journey as a valuable employee.

Episode 14: Using FMLA for Fibromyalgia with Julie Hamilton

Episode 13: How to Add More Joy Into Your Life

Episode 13: How to Add More Joy Into Your Life
Foundations

 
 
00:00 / 41:36
 
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What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your joy and greatest pleasures once again. Download the Joy List Worksheet and start adding the fun things back into your life!

Episode 12: Say No So You Can Say YES

Episode 12: Say No So You Can Say YES
Foundations

 
 
00:00 / 40:44
 
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It can be super tough to say, “No, I can’t do that.” It’s so easy for fibromyalgia to feel like an enormous taking away of things. We can’t do the job we used to do. We can’t do the activities we used to do. We can’t eat the foods we used to be able to eat. But we can do a little mindset shift and realize we’re doing it for a reason. It’s never about saying No. You learn to say “No” so that you can say “Hell YES!” to other things: the things that really matter to you, the things that will help make your life feel rich and rewarding and fun again.