fibro

Episode 27: Goal-Setting and Habits with Fibromyalgia

Episode 27: Goal-Setting and Habits with Fibromyalgia
Lifestyle

 
 
00:00 / 43:46
 
1X
 

We don’t love New Year’s Resolutions, but it’s that time of year. A lot of people are making resolutions, like: I’m going to get in shape, I’m going to eat better, I’m going to get control over my finances. Well, the ideas and intentions are good, but resolutions don’t really set you up for success. In this episode, Tami will teach you how to create the foundation that you need, the support that you need, and the structure that is needed in your life to allow change to happen, and to happen easily.

Episode 26: Faith and Fibromyalgia

Episode 26: Faith and Fibromyalgia
Mindset

 
 
00:00 / 37:42
 
1X
 

The experience of chronic pain can bring you to your knees. When our suffering is acute and unceasing, we often start asking questions that medicine and science can’t answer. Tami gently wades into these waters with us, offering viewpoints from a range of faith perspectives. Perhaps we can find a little solace in these true stories. Perhaps we can begin to develop and share a more robust theology of suffering and prayer.

Episode 24: Practicing Gratitude with Fibromyalgia

Episode 24: Practicing Gratitude with Fibromyalgia
Lifestyle

 
 
00:00 / 33:42
 
1X
 

“Don’t be sorry for me. Fibromyalgia is the best thing that ever happened to me.” This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving observance, counting your blessings and giving thanks can make a difference all year long.

Episode 22: Your Fibro Holiday Survival Guide

Episode 22: Your Fibro Holiday Survival Guide
Lifestyle

 
 
00:00 / 37:59
 
1X
 

The holidays can be super challenging, no matter who you are. Often we invest so much of our time and moxie into the holidays that the celebration begins to feel more like obligation. Add fibromyalgia to that picture, and it’s even more tiring and stressful, because we have limited energy to begin with. There is a way to make the holidays meaningful without all of the overwhelm. Follow the tips in this episode and see how your holiday season can a little richer, a little calmer, and a little less painful and exhausting.