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exercise

Episode 28: Exercise in a Fibromyalgia Body with Rose Harwood

January 21, 2020 1:31:54

We are told that exercise is good for fibromyalgia, but then we go out and do it, and we feel terrible. Rose was a dancer and competitive athlete until she was diagnosed with fibromyalgia. In her 20s, she felt like she lived in a body that was 85 years old. Over the last ten years, she has learned to listen to her body and retrain herself into competitive condition. Her advice can help you ease into a routine that is right for you and your body, no matter how big or small your fitness goals might be.

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Information given on the Fibromyalgia Podcast® should not be considered medical advice, nor is it intended to replace consulting with a qualified physician or other health care provider. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Fibromyalgia Podcast® or the International Fibromyalgia Coaching Institute, LLC. Testimonials shown are actual students who have completed one of  IFCI’s training programs and are in no way a guarantee of results. Results quoted are either a) the actual results for that individual or b) average results for students who have completed the training. Since each individual and their medical situation is unique, results may vary.

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