Episode 28: Exercise in a Fibromyalgia Body with Rose Harwood
We are told that exercise is good for fibromyalgia, but then we go out and do it, and we feel terrible. Rose was a dancer and competitive athlete until she was diagnosed with fibromyalgia. In her 20s, she felt like she lived in a body that was 85 years old. Over the last ten years, she has learned to listen to her body and retrain herself into competitive condition. Her advice can help you ease into a routine that is right for you and your body, no matter how big or small your fitness goals might be.
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