Many of us started off 2020 with goals to end the year healthier and happier…. only to have a global pandemic mess up all our plans!

For the last year, you may have had to set your own health aside to take care of kids who are now doing school at home. Or maybe you haven’t had access to the types of therapies that have helped you feel your best. Maybe the stress of it all made your fibromyalgia worse…. or maybe you learned some things in 2020 that you want to carry forward into 2021.

In this episode, Tami walks you through the process she uses to set her goals and intentions for the new year — and why she’s not a fan of New Year’s resolutions!

This is the perfect time to reset and make your plan to make 2021 the year that you take back control of your life and health.

Have you arrived at the end of the year wondering, “What just happened?” Are you thinking, “Next year will be different!”…. but wondering exactly how you will make next year different?

Good news! In this episode, Tami will teach you how to implement a year-end review process. This review will help you capture what worked from the year that’s ending, including what you enjoyed, what worked, and what you want more of in the new year. You will also review what didn’t work, what you want less of in the new year, and what kind of help you’ll need to make those changes stick.

Grab your journal, your favorite pen, and a cup of tea and settle in for your year-end review. In our next episode, we will begin creating the plan for you to have your best year ever next year!