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Series: Tools

Episode 65: EFT for Fibromyalgia with Lauren Fonvielle

EFT — the Emotional Freedom Technique, also known as tapping — has long been recognized as a powerful tool for reducing pain, stress, and emotional trauma. A 2020 study showed that a one-hour group EFT session reduced cortisol production by 43%. EFT can also be an effective pain management strategy that can be used alongside other medications and therapies with no side effects.

Since fibromyalgia is a condition known to keep patients stuck in a state of fight-or-flight, it makes sense to explore tools that can help reduce this overactive fight-or-flight stress response.

Listen in as Tami interviews Lauren Fonvielle, EFT Practitioner and coach, and hear how you can add EFT as a powerful tool in your fibromyalgia toolbox. Be sure to listen through to the end of this episode to hear Lauren’s guided “tap-along” session that you can try for yourself!

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Episode 38: Subscription Boxes For Chronic Illness

Subscription boxes are a trend that’s here to stay. They give you a great way to be introduced to new items with little or no risk. But are there any made for those of us with chronic illnesses?

The answer is yes!

Introducing the Chronic Love Box subscription service by Recovery Love Box — a subscription box designed for those living with chronic illness by someone with a chronic illness.

Join Tami as she interviews Liz Lajoie about her journey with chronic Lyme disease, the idea that sparked the Chronic Love Box, and how a simple care package can help you feel more confident and in control of your health.

Be sure to stick around after the interview — Tami does an unboxing of the most recent Chronic Love Box she received so you can see what all the excitement is about!

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Episode 19: Chronic Pain Relief Without Drugs: Introducing the Oska Pulse

The technology for pulsed electromagnetic field devices (PEMF) has been around for 60 years and used in healthcare systems around the world. Oska Wellness has revolutionized this technology by producing a miniaturized version for personal use, the Oska Pulse. Tami interviews the founder, Greg Houlgate, about the history, the mission, the research, and his own personal use of this new product. Does the Oska Pulse belong in your fibromyalgia toolkit?

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