This podcast episode explores effective techniques for tackling #fibromyalgia symptoms head-on! Join us as we delve into natural approaches for #fibromyalgia to reduce discomfort, elevate energy levels, combat brain fog, and promote restful sleep.
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This podcast episode explores effective techniques for tackling #fibromyalgia symptoms head-on! Join us as we delve into natural approaches for #fibromyalgia to reduce discomfort, elevate energy levels, combat brain fog, and promote restful sleep.
Read More
Today, Tami has another bonus episode for you!
Tami was recently interviewed by Meghan DeVito for the Kingdom Employee podcast. Once again, she’s sharing this conversation with you as a peek behind the curtain into an area of her life you normally don’t see.
In this conversation, Tami shares more about her spirituality and how her Christian beliefs impact her life, her business, and her work with clients.
Meghan and Tami discuss the role the faith and spirituality has to help people cope with chronic pain. Tami also shares some strategies for effectively communicating, delegating tasks, setting boundaries, and adapting lifestyles to help you manage your fibromyalgia symptoms.
If you’ve ever wondered about Tami’s beliefs and how they influence the type of work she does and how she built her business, this is a great episode for you to check out.
In this special bonus episode, Tami is sharing a side of things you normally don’t see.
Today, we’re going behind the scenes of her business to share an interview she did with Cassie Parks from build. grow. profit. Cassie’s podcast is all about how people built and grew their businesses to the point of profitability.
If you have ever been curious about how Tami went from being a patient struggling with fibromyalgia to becoming a successful fibromyalgia coach and eventually founding the International Fibromyalgia Coaching Institute, this episode is for you.
It’s also for you if you are wondering about becoming a coach yourself or about how it’s possible to build a business while also finding ways to improve your fibromyalgia symptoms. If you’ve ever thought you couldn’t build a business because of your fibromyalgia, please listen to this interview.
Today, I have another bonus episode for you. Back in April, I was interviewed by Adam Devaney for the Loving Our Life’s Work Podcast, and Adam has graciously agreed to let me share that conversation with you.
In our conversation, we explore our purpose, authenticity, and the transformative power of self-discovery. I specifically dive into how I came to be doing the work I do today helping you feel better and how that truly is my life’s work.
This is a side of my story I don’t discuss very often and I’m excited to share with you.
“Sometimes taking care of yourself means not doing all the things.”
When you have chronic pain, it’s easy for self-care to become a job where you have to do all of these things, or else you haven’t taken care of yourself. But self-care should nourish you and fill your cup; it shouldn’t feel like a burden.
Healing requires us to develop a toolbox of techniques that work for our individual needs, and one of the biggest game-changers on the journey to getting better is getting in tune with the right energy for approaching our healing.
Today, Tami is joined by Dr. Andrea Moore to explore how self-care can turn into self-sabotage and why focusing too much on eliminating pain can, in fact, amplify it. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies. If you find yourself constantly chasing new wellness trends or ticking off an endless list of self-care rituals, this episode is for you.
In this conversation, Tami and Dr. Andrea discuss Dr. Andrea’s chronic pain story and journey to finding relief, potential pitfalls of self-care and healing practices, the frantic energy that can come with pursuing treatment after treatment, finding balance when pursuing wellness, balancing self-care and living life, recognizing that self-care should feel nourishing and not burdensome, the vicious cycle of pain, physiological changes that happen when you experience chronic pain, the power of getting help, the concepts of body harmony and respect, redefining feeling safe in your body, accepting the unpredictability of life, the symbolism of cherry blossoms and Tami’s connection to them as a symbol, our tendency to repress and judge emotions, understanding what nervous system regulation really means, creating a balanced approach to emotional healing work, getting better at doing hard things, allowing yourself to take a step back and accept your current reality, building your capacity for intense emotions, the role of self-compassion in taking accountability, playfully engaging with your emotions, building trust and connection with your body, why we need individualized self-care strategies, limitation sof group work and when one-on-one time is needed, Dr. Andrea’s invitation to take a moment to pause and self-reflect, and more.
If you find yourself stressing that you can’t do everything you need to do instead of being excited about living your life, that’s a good sign that it’s time to seek support.
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This podcast episode explores effective techniques for tackling #fibromyalgia symptoms head-on! Join us as we delve into natural approaches for #fibromyalgia to reduce discomfort, elevate energy levels, combat brain fog, and promote restful sleep.
Read More
If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you.
Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast, who shares how empowering yourself through chronic illness IS possible.
But this episode isn’t just relevant for people with fibromyalgia or chronic illness. Whether you live with chronic pain or illness or just don’t feel at home in the body you live in – you’ll be inspired by this conversation.
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