Ask the Coach – Fibromyalgia Podcast℠

Episode 60: How Do I Rebuild My Confidence? Ask the Coach

April 27, 2021 33:36

When you’re diagnosed with fibromyalgia, it can be a huge hit to your confidence. You may have trouble doing many of the things that have defined you: career, hobbies, friends.

In addition, let’s not forget the unpredictable nature of fibromyalgia! It can be difficult to make plans because you never know if you’re going to have a good day or a bad day. When you do make plans, you may have to cancel — another hit to your confidence.

But it doesn’t have to be this way. You can become more confident, knowing that whatever happens, you have the tools and knowledge needed to cut your fibro flares short and get back to feeling your best.

In this Ask the Coach episode, Tami answers the foundational question, “How Can I Rebuild My Confidence?” and gives three tips for how you can reclaim your confidence in your fibromyalgia body.

For more information, free copies of Tami’s books, and full show notes visit: FibromyalgiaPodcast.com/60.

Episode 50: Should I Take Medication For Fibromyalgia? Ask The Coach

November 24, 2020 42:46

In this Ask the Coach episode, Tami answers the question, “Should I take medication for fibromyalgia?”

The good news is that there are many ways of treating fibromyalgia. It’s not a choice between medication or nothing! Instead, you get to choose whether or not medication is the right choice for you AND if you want to try other treatment options.

Tami gives six key points to consider as you make your choice. As always, anyone wishing assistance in this decision-making process should consider scheduling a consultation for more personalized assistance.

Episode 40: Should I Go Outside My Insurance To Get Fibromyalgia Treatment? Ask The Coach

July 6, 2020 30:04

In this episode of our Ask the Coach series, Tami answers a question sent in from a listener: Should I go outside my insurance to get fibromyalgia treatment?

So many fibromyalgia patients struggling to feel better focus on what their insurance will provide for them. The reality is that no matter how good your doctor is, or how good your insurance coverage is, there will be things you’ll need to pay for out of pocket if you want to feel your best. This may mean adjusting your expectations and re-prioritizing how you’re spending some of your finances to focus more on your health.

Tami also introduces the Sherri Little Foundation, a non-profit organization created to provide micro-grants of $1,000 or less to chronic pain patients for things that insurance doesn’t cover, such as medical equipment, travel to see specialists, treatments, and more.

The Sherri Little Foundation will begin awarding their first grants in 2020.

Episode 30: Where Do I Start? Ask the Coach

February 18, 2020 22:19

Thousands of fibro patients are dispelling the gloomy prognosis that once came with fibromyalgia. The good news is there are so many ways for you to start feeling better! With so many options to take back your health and your life, the new challenge is figuring out where to begin. Do you start with cutting out sugar? Adding a supplement? Improving your sleep hygiene? Trying new techniques for pain remediation? Relax. Now smile. Tami offers expert guidance with four simple questions.

Episode 20: Why Can’t I Lose Weight? Ask the Coach

October 1, 2019 33:20

How do you lose weight when you have fibromyalgia? Before we can answer that question, we have to back up a step. Tami suggests that a lot of people start with the wrong question. They start with the question of, How do I lose weight? because that’s what we care about. That’s what we’re worried about. But if we don’t understand why we gained weight in the first place, then we might not be doing the right things to get the outcome that we want.

Episode 10: Ask the Coach: Does Weather Affect Fibromyalgia?

May 20, 2019 23:09

Every 10th episode is a special one, where Tami answers YOUR burning questions. Our first listener question is one that Tami hears quite a lot: “Does the weather affect fibromyalgia?” Listen in for some of the science behind the answer, as well as how our own bodies may know things that science hasn’t figured out yet.