Rest is not a luxury. It’s required for healing your mind, body, and soul.
A month and a half into the new year, everything around us is about making this your best year ever. From classes to articles, social media posts, and podcast episodes, there’s so much messaging about becoming a new and better version of yourself.
While growth is a good thing, and the transition into a new year can be a great time to make the changes to move closer to the life you want, you might find that these messages aren’t resonating. What if you’re feeling exhausted or frustrated? What if you can’t figure out where on earth you’d scrounge up the energy to make these changes?
Today, Tami talks about the power of rest and embracing life’s winter seasons. In this episode, you’ll learn about the significance of rest and its impact on healing, exploring life’s seasons and how they relate to personal growth, spring as a season of new growth, what it looks like to open yourself to new experiences, summer as the season of maturing, why we’re often more comfortable in the summer seasons of our lives, how these seasons relate to our fibromyalgia, fall as a season of harvest, acknowledging the process of letting go and accepting change, winter as a time to embrace rest as a necessary component for healing and growth, the power of winter rest, understanding what rest means, using the 80/20 rule for managing your energy, practical tips for embracing more rest in your life, the concept of deep relaxation, the benefits of embracing moments of a “blue mind state,” how to cultivate a “blue mind state,” aligning your actions to embrace the season you’re in, remembering the inevitability of spring’s arrival, things to consider leaving behind during your personal winter, ways to nurture that power of rest, the delicate balance between self-care as work and self-care as compassion and grace for individuals with fibromyalgia, and more.
While you’re waiting for spring to come, lean into your winter season and accept it for what it is. It’s an essential part of life and carries a lesson for you. Get the rest you need and reach out for help to move forward into spring growth.
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
Links & Resources
- Dr. Elissa Epel’s Book | The Stress Prescription: Seven Days to More Joy and Ease
- Fibromyalgia Podcast
- If you’re a fibromyalgia patient and you’re ready to do what you need to do to feel your best, our next class begins soon. Learn more about our Certified Fibromyalgia Advisor® program and how to enroll online at BeAFibroCoach.com.
- Find a Certified Fibromyalgia Coach® to help you at FindAFibroCoach.com
More from Tami
- For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
- Get free copies of Tami’s books here.
- Schedule a consultation with Tami or one of her coaches through the International Fibromyalgia Coaching Institute.
“I just found you yesterday and already you are blessing me so much. I’m already just blown away by the symptoms you talk about that I have… leaving the house once a week? Never even thought of it but isn’t that the truth!!! So thank you for all you do!”
~ Lori on Instagram