Episode 74: Something Is Better Than Nothing

Tami is so excited to be bring you this first new episode of 2022!

Today, she’s talking a little bit about perfectionism. Specifically, how it’s actually holding you back from feeling as good as you could.

In this episode, Tami shares some examples where perfectionism may have gotten in your way, how the social media highlight reels of others help fuel our desire for our lives to be perfect, her own experience letting perfectionism get in the way of my doctor-recommended diet, the exercise she wants you to perform to gauge how often perfectionism is getting in your way, her wish and goal for you in 2022, a quote from Teddy Roosevelt that perfectly sums up today’s topic, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

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