“One of my core beliefs is that something good can come out of everything.” – Tami Stackelhouse

So much of life is uncertain, and as a chronic pain patient, there’s no shortage of things to stress you out and make you worried. From finding out that the medication you need is out of stock to facing the threat of a layoff or having a health scare, there’s bound to be a time in your life when you feel out of control or like you’re at the mercy of others. So, what do we do when faced with those feelings?

First, Tami wants you to know these feelings are normal. We see you and feel you and understand precisely how that feels. Secondly, Tami wants you to recognize that we’re often more understanding with those we love than with ourselves. Don’t deny your body the opportunity to process those emotions so you can move on.

Today, Tami shares strategies you can use in uncertain times to find the strength and support you need. She’s discussing why we should normalize feeling anxious about the inevitable uncertainties in life, the importance of processing emotions rather than suppressing them, the biological benefits of crying, how our beliefs about stress influence how stress affects our bodies, self-compassion and processing your feelings, the various forms of grief and why it’s not limited to situations involving death, coming to terms with the fact that we cannot fix everything, giving yourself space to process your emotions, what unapologetic self-care looks like, focusing on foundational self-care practices, seeking mental health support through counseling, meditation, and community, finding joy amidst the struggles, how understanding your Fibromyalgia Wellness Style℠ can help you to better manage your fibro, the role of a coach in navigating stress and uncertainties, holding onto hope as a guiding light during difficult times, borrowing hope from others who have overcome similar struggles, finding a supportive community to navigate challenges together, setting boundaries for personal well-being, navigating health insurance complexities, ableism and its impact on those with chronic illnesses, becoming an advocate for yourself in navigating healthcare systems, why educating yourself about fibromyalgia is crucial, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.