Episode 85: Is This Self-Sabotage?

To get better, we have to change. Maybe you’re trying to make healthier food choices or exercise more. Maybe you’ve realized you need to be firmer with your boundaries in certain relationships. Whichever area of your life it might be, the closer you get to...

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Episode 84: Stop Pressing Your Own Panic Button with Ramses Rodriguez

Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. What that looks like in day-to-day life is that you might find...

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Episode 83: Take Back Your Life Book Update

A lot has changed in the seven years since my first book, Take Back Your Life, was released. I’m excited to announce that I have just expanded, updated, and released a second edition! From a new chapter on brain fog to massive progress on my...

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Episode 82: Today, I Quit

Quitting is a key skill. Understanding when it’s time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or two might be just the thing you need for your sanity. Tami quits...

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Episode 81: Befriend Your Nervous System with Sarah Kleiner

Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conversation with coach and Somatic Experiencing expert, Sarah Kleiner. Sometimes these techniques can...

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Episode 80: When Will the Pain End? Ask the Coach

“When will the pain end?” For this entry in my Ask The Coach series, I’m answering this question which was sent in by a listener. It’s such a loaded question and there are so many details I’d need to know to give a full answer but...

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