Episodes

Episode 13: How to Add More Joy Into Your Life

June 25, 2019 41:36

What are the things you once loved that fibromyalgia is now keeping you from doing? What would it feel like to be able to take joy in those things again? In this episode, we do more than just tell you how this is possible. Tami will lead you in an interactive exercise that will open the door to your...

Episode 12: Say No So You Can Say YES

June 10, 2019 40:44

It can be super tough to say, “No, I can't do that.” It's so easy for fibromyalgia to feel like an enormous taking away of things. We can't do the job we used to do. We can't do the activities we used to do. We can't eat the foods we used to be able to eat. But we can...

Episode 11: Travel Tips for Fibromyalgia

May 28, 2019 40:45

Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you in a flare just thinking about it? Traveling with fibromyalgia can be challenging! These tips from Tami will show you how you can take that summer vacation, visit distant family, or even holiday in...