Episodes

Episode 48: You Don’t Know What You Don’t Know

There are things you know you don't know, like rocket science, maybe. But there are also many things that you don't know that you don't know, like your unconscious...

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Episode 47: Write Your Body’s Owner’s Manual

Ever wish you had an owner's manual for your body? Something you could reference to see exactly what to do to keep your body feeling its best? Often, it...

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