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Episodes

Episode 11: Travel Tips for Fibromyalgia

Do you dream of travel and adventure, but the thought of going out-of-town, even for a short weekend, feels defeating — and almost sends you in a flare just thinking about it? Traveling with fibromyalgia can be challenging! These tips from Tami will show...

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Episode 10: Ask the Coach: Does Weather Affect Fibromyalgia?

Every 10th episode is a special one, where Tami answers YOUR burning questions. Our first listener question is one that Tami hears quite a lot: “Does the weather affect fibromyalgia?” Listen in for some of the science behind the answer, as well as how...

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Episode 09: The Fine Art of Self-Care

If you put a gun to my head and said, "Tell me the one thing that turned your life around with fibromyalgia, and you can only choose one." That one thing would be learning the fine art of self-care, learning how to listen to...

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Episode 08: What is Fibromyalgia Coaching?

Do you always do exactly what your doctor tells you to? Or do you sometimes think, "You have NO clue what it's like to live in a fibromyalgia body? Do you realize what you're asking me?" Or do you just forget because you have...

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Episode 07: The Science Behind Coaching as a Treatment Option with Dr. James Fricton

As patients, we feel so powerless sometimes. We're at the mercy of our doctors. We're at the mercy of our insurance company. A health coach can help us realize that we have what's called "self-efficacy." We gain a sense of control over our pain,...

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Episode 06: The Patient’s Role in Their Own Healthcare

You are the world’s foremost expert at living in your body. No one is a bigger expert on who you are and how you feel than you. Your Mission, should you choose to accept it, is to take responsibility for your own healthcare. Discover...

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