Are you feeling more overwhelmed and tired than usual? If so, you’re not alone. In this episode, Tami shares some thoughts on how you can use this pandemic to re-evaluate your choices on how you want to spend your time and energy. Don’t feel like you have to do All. The. Things. Give yourself extra grace and compassion and tell yourself often, “It’s okay. You’re doing your best.”Read More
Over the last few weeks, we have received many messages asking if fibromyalgia increases the risk of developing COVID-19, the illness caused by SARS-CoV-2 (aka, “the coronavirus”). Tami has interviewed several doctors to get the facts, as best as we know them right now. This episode contains the information we know to be accurate as of the time of publishing.
Tami also covers things you can do to strengthen your immune system so your body is best equipped to fight off COVID-19.Read More
In this episode, Tami talks about the subtle difference between focusing on your fibromyalgia and focusing on your healing. In your brain, you have a reticular activating system (RAS). Your RAS is the gatekeeper for information entering your brain and tells you what you should pay attention to. When you keep thinking of all the ways your fibromyalgia is impeding your life, all you see are more ways fibromyalgia is impeding your life. If you can make the mental shift to focus on ways you can heal, your RAS will start seeing more opportunities to feel better.Read More
In this episode, Tami speaks with ChronicBabe herself, Jenni Grover, about how ChronicBabe was born, what ChronicBabe continues to stand for, and the new work that is calling Jenni forward: her School of Creative Resilience. Listen in as these two babe-alicious friends discuss what it means to live and work with a chronic illness — and uncover the innate superpower we all have: Creative Resilience.Read More