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Britany Felix

Episode 76: Stories of Hope and Healing #4

In this special episode, you will hear from five women who have found ways to improve their fibromyalgia over the last few months. As you hear their stories, you’ll notice they all have done different things as there’s no one-size-fits-all magic formula. On average, they have improved their Fibromyalgia Impact Questionnaire (FIQR) score by 28% — one reduced her score by 41%!

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Episode 75: Heart Health with Lisa Steele George

With the leading cause of death for women being heart disease, and February being American Heart Month, Tami feels it’s the perfect time to bring you her conversation with Lisa Steele George, MA, RYT.

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Episode 74: Something Is Better Than Nothing

I’m so excited to be bring you this first new episode of 2022!
Today, we’re going to be talking a little bit about perfectionism. Specifically, how it’s actually holding you back from feeling as good as you could.
In this episode, I share some examples where perfectionism may have gotten in your way, how the social media highlight reels of others helps fuel our desire for our lives to be perfect, my own experience letting perfectionism get in the way of my doctor-recommended diet, the exercise I want you to perform to gauge how often perfectionism is getting in your way, my wish and goal for you in 2022, a quote from Teddy Roosevelt that perfectly sums up today’s topic, and more.

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Episode 73: When Everything Goes Wrong

Do you ever have those days or periods in your life where it seems like everything is going wrong? If so, you’re not alone.

That’s why, this week, Tami is talking about what she does when everything goes wrong for her.

In this episode, Tami shares how it’s okay to not be okay, the stressful situation she’s been experiencing with her beloved cat that has resulted in more than one sleepless night, how it can be a struggle to find a balance between our reality of experiencing fibromyalgia symptoms and not giving into negativity, the main thing she does when everything is going wrong, how she takes care of the essentials during these times, the bio hacks involving brain chemistry she utilizes to help her get through times when things go wrong, the difference between a coach and counselor (and which one might be more appropriate for you), and more.

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Episode 72: Is Your Fibromyalgia Treatment Working

Tami is continuing this week with the What Does Tami Do series by answering a question one of her clients asked her a few weeks ago.

In this episode, Tami explains whether or not she follows a particular protocol to manage her fibromyalgia or if she continually tries new things, how she knows if a particular treatment is working for her, six things people do wrong when they’re trying new fibromyalgia treatments, and more.

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Episode 71: Managing Headaches: What Does Tami Do?

In the last episode, Tami answered a listener’s question about what she does to keep her fibromyalgia in remission. Since releasing that episode, she received quite a few follow-up questions about her migraines and chronic headaches.

So, consider this episode a sort of part two of WDTD (What Does Tami Do) where she’s giving more details about her journey with headaches and what she does to manage them now.

In this episode, she shares how the chronic migraines she experienced as a teen led to her first chronic diagnosis, why she generally ignored her headaches for most of her life, the anti-seizure medication her doctor prescribed to help treat her migraines, why she had to stop taking that medication after a year even though it was actually helping to ease her migraines, how her husband was the catalyst for seeking additional treatment for her migraines back around 2013, how getting Botox injections were the first game-changer for her, the second game-changer that came in the form of a monthly injection, common headache triggers, some general suggestions for reducing your headaches, and more.

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